Premium raw, whole Black Chia Seeds loaded with plant-based Omega-3 fatty acids (ALA), complete dietary protein, calcium, and vital prebiotic soluble fiber. Highly hydrophilic seeds that can absorb up to 10-12 times their weight in liquid, helping you stay hydrated longer and curbing hunger cravings. Effortlessly blend into breakfast oatmeal, overnight pudding, fruit smoothies, juices, or use as a vegan egg substitute in baking.